![]() There isn’t one right position that guarantees a restful night and a pain-free morning. We are a pain management clinic servicing the Vegas Valley. Sleeping on your left side specifically is the best position if you suffer from acid reflux, heartburn or indigestion at night. The best advice when it comes to sleep position is simple: Do what works for you. If you’re looking for a back pain doctor in Las Vegas, contact Apex Medical Center. ![]() If you have chronic back pain and you’re having trouble finding pain relief at night, consult with a pain specialist. Similarly, the research in this field hypothesises an optimal spinal position when sleeping: which is akin to that of standing. With the right neck support from a memory foam or latex pillow, your neck should maintain its normal banana-like curve. Try sleeping with and without a pillow to see which provides the most comfortĪlthough not usually an ideal sleeping position, stomach sleeping may help with degenerative disc disease and paracentral disc herniation by relieving pressure on the disc space in the spine. Back sleeping is easy on the spine because gravity keeps your body centered over it. A pillow under your head may not be necessary.However, if this is your preferred sleeping position, consider making these adjustments: This is because the spine is unsupported in this position and you can strain your neck and shoulder muscles. Make it better: To help avoid aches in this face-up position. There is one big pro to this position, though: It can help acid reflux. It’s the most popular sleeping position and for good reason. Sleeping on your back can lead to a sore lower back as well. Sleeping on the left side is best because there’s less pressure on the vein that carries blood to the heart from the lungs, allowing the heart to pump more easily. Sleeping on your stomach is not an ideal position for your back. The fetal position involves sleeping on your side with bent legs curled in toward your body. This position may help you if you suffer from Isthmic spondylolisthesis. It can also help take pressure off of your lower spine. These adjustments help to maintain the natural curve of your back. If additional support is needed, place a small, rolled up towel under the small of your back.If you sleep on your back but have back pain, make these adjustments to reduce pain: This takes tension and strain off your back. The pillow helps align your spine, hips, and knees. The pillow between your legs is the important key to this position. Avoid sleeping on the same side all the time.Have your shoulder rest on the mattress with your head and neck resting on the pillow.There are a few adjustments you can make to the side sleeping position that will help reduce the pain: Sleeping on your side doesn’t reduce back pain by itself. Reduce Back Pain with these Sleeping Position Adjustments See what our Las Vegas back pain specialists have to say about certain sleeping positions. In fact, certain sleeping positions are better for reducing back pain than others. Are you looking for a way to reduce chronic back pain at night? A simple change in mattress, pillow, or sleeping position could help you.
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